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Survivors who experience behavioral self-blame feel that they should have done something differently, and therefore feel at fault.

Survivors who experience characterological self-blame feel there is something inherently wrong with them which has caused them to deserve to be assaulted.

Self-blame is among the most common of both short- and long-term effects and functions as an avoidance coping skill that inhibits the healing process and can often be remedied by a cognitive therapy technique known as cognitive restructuring.

During criminal proceedings, publication bans and rape shield laws operate to protect victims from excessive public scrutiny.

A helpful type of therapy for self-blame is cognitive restructuring or cognitive-behavioral therapy.

Cognitive reprocessing is the process of taking the facts and forming a logical conclusion from them that is less influenced by shame or guilt.

Another theory entails the psychological need to protect one's own sense of invulnerability, which can inspire people to believe that rape only happens to those who provoke the assault.

Believers use this as a way to feel safer: If one avoids the behaviours of the past victims, one will be less vulnerable.

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