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This publication is part of the Healthy Eating & Physical Activity Across Your Lifespan Series from the Weight-control Information Network (WIN).

The series offers health tips for readers at various life stages, including adulthood, pregnancy, parenthood, and later life. This publication is one of many handy guides from WIN that can help you and your family.

I am excited to have you join our mission to help all individuals learn to their potential.

We have changed the lives of thousands of children and adults across the US, UK, Australia, and Canada–and I hope we can do the same for you or your loved ones.

They also often cost less than healthier choices like fruits and vegetables.More than two-thirds of American adults are considered overweight or obese.Excess weight may lead to heart disease and diabetes.This publication gives you tips on how to eat better and be more active.Eating healthy foods and doing physical activity on a regular basis may help you reach and maintain a healthy weight. Start taking steps now to move more and eat better—for yourself and your family!

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